The topic for discussion today is Queries Regarding Your Health During Winter. And we’re extremely honored to have with us Dr. Aparna Jaswal leading senior consultant interventional Best Cardiologist in Delhi at Fortis escorts hospital daily. Thank you so much, mam. Once again for accepting our invitation to address this cause. And now I would like to hand out the session to you to guide us. Q: What can I do to lower my risk of heart disease? Ans: I think I have been harping about this. But yes, if you wish to lower your heart disease, you must make sure that you quit smoking. If you smoke, take alcohol and fewer amounts. If you consume take a healthy balanced diet, make time, at least some time for yourself to go out and exercise. I to you the protocol you should try and cover in 40 minutes. You should try and cover three and a half to four kilometers. That’s called brisk walking for the young. And, of course, keep yourself. Well protected. Winters have a healthy balanced diet. You do all of this. You will keep yourself protected in winter. Q: Eating Sunflower, Pumpkin, Sesame seeds Etc. Are good For The Health? Ans: Yes, so putting it in perspective when I say flax seeds. I’m trying to include these seeds. The seeds are very good for your health in one way or the other. You should try to combine them but most importantly, exercise regularly having something which is proven they. Without a doubt, walnuts and almonds have flax seeds. You can certainly consume the seeds, the sunflower seeds. They will always be good for you and the pumpkin seeds. But most importantly do a mix of everything for good health. Thank you so much. Q: How to increase immunity?
Ans: Yeah. So how do you increase your immunity is something that the human body is so interesting and it’s an enigma rather. So all of us are born with good immunity rather it was seen in the Last covid-19. Make sure that you get yourself tested and if you have co-morbidities bring them to Bay. If you have high blood pressure, if you have diabetes look after them, if you are a smoker, you must stop smoking. You must curtail it because it is going to dampen your immunity consumption of alcohol should be contained. You must have cooked Foods in your diet, a very good diet. Helps you increase your immunity from fresh fruits and vegetable eggs as I have been repeatedly saying, Fish chicken for vegetarian people. Q: What should be the ice blood pressure? Ans: The ideal blood pressure for adults should be less than 130 but 80 millimeters of mercury. This is a very good point and I wish to talk about here most of us live in denial. We don’t check blood pressure. If we check our blood pressure and find it to be higher. Then you must talk to the Best Cardiologist In Delhi. Let’s understand. As we all get older in our lives blood pressure, having a higher blood pressure is a consequence of Aging if we wish to not develop high blood pressure. It’s important that when you are young and you’re on your middle-aged, you exercise. Well, you limit what you eat, take less salt, and exercise regularly.
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So today, we thought we would speak on How Does Winter Affect Our Hearts. It’s important, that we touch on the subject because we are seen as Best Heart Specialist In India. So at the very outset, I think let’s begin with what we see. Ourselves, I think, as soon as there is winter, we realize the first thing that we can see is the dryness of our skin. It is well-known that winter makes our skin dry similarly to the onset of winter. We drink fewer fluids. Now, this has a very high impact. It is well known that if we take fewer fluids in our system. It has a significant impact on our heart, our blood, and our urinary tract. So, to ensure it is important to ensure that you keep yourself well hydrated. The most important is the impact of winter on our hearts So this is something which we are going to discuss today, winter and heart and I’m sure some of the viewers who are here with us, will realize that with the onset of winter. They have had an increase in their blood pressure. So I think, let’s start from there. And let’s listen to what the Jeans are a hard worker degree. Yeah, so I think she says why does winter make our heart Vulnerable? So as I just mentioned the first thing that winters do is cold weather, what does cold weather does to our bodies? As soon as it becomes cold, our blood vessels constrict, when our blood vessels constrict of our entire body, it results in an increase in the heart rate, and it results in an increase in the blood pressure. So these two result in our heart beating stronger, its heart has to beat harder. So whenever there is cold weather outside, it causes our blood vessels constriction because of the construction of our blood vessels are blood, pressure increases. We are well aware that a rise in blood pressure has a significant impact, not only on our heart but also on our brain, just as high blood pressure makes us Vulnerable to heart attacks. High blood pressure also, makes us vulnerable to having brain strokes So with the onset of how winter affects our hearts, you must make sure that you have your blood pressure checked. If your blood pressure is high. You must talk to the Best Cardiologist In Delhi. You must try to do everything to keep your blood pressure. Under check. When I say blood pressure is under check. We mean that your blood pressure should remain less than 140 by 80 at all times of the day. People often come and ask us what time of the blood pressure should I measure? Well, your blood pressure should remain well under control all Round the Clock. So any time of the day that you may have blood pressure. It should be less than 140 by 18, but it is important to measure your blood pressure. After you are well seated. You’ve not had a coffee, you’ve gone to the washroom you are seated for about 10 to 15 minutes then measure your blood pressure. So these Sudden pointers, which make a hot one durable high heart rate, high blood pressure heart having to beat stronger and harder and during winter, there is increased coagulation in our blood system, the clotting factors increase all of this makes a perfect meal you for a hard to become vulnerable, right?
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June 2022
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